Discover 5 gentle bed exercises for MS that can improve balance, stability, and circulation—even on tough days. Learn expert tips from Dr. Gretchen, MS-Specialized Physical Therapist.
In this guide, I’ll walk you through why MS causes muscle spasms in the legs and what you can do about it. Just because it’s a common symptom in MS, that doesn’t mean it has to be something you just put up with. The more you understand what’s behind your symptoms, the more empowered you’ll feel to manage them.
Have you noticed unusual shaking or trembling in yourself or a loved one with MS? The good news is that tremors, while common in MS, are manageable. Read all about how to use the right tools and strategies to reduce MS tremors and feel more in control here!
Have you ever wondered if getting stronger with MS is actually possible? Spoiler alert: it absolutely is! But here’s the catch… it’s not just about hitting the gym or lifting weights. Learn how to correctly exercise for MS strength and conditioning here!
Have you ever wondered if getting stronger with MS is actually possible? Spoiler alert: it absolutely is! But here’s the catch… it’s not just about hitting the gym or lifting weights. Learn how to correctly exercise for MS strength and conditioning here!
Early MS symptoms in men are often more subtle or unexpected, which can make them easy to miss or dismiss. But the sooner MS is identified, the better your chances are of managing symptoms and slowing progression. That’s why paying attention to your body and speaking up when something feels off is so important. Today, we’ll cover the early signs of MS in men, why it can take longer to get diagnosed, and how you can advocate for your health if something doesn’t feel right. Let’s dive in.
As a physical therapist & Multiple Sclerosis Certified Specialist, I have spent the last 10 years teaching people with MS how to feel more confident & empowered through MS-specific exercises and strategies.
If you want support and encouragement, plus a healthy dose of tough love, come follow me on Instagram (@doctor.gretchen) or on YouTube @DoctorGretchenHawley. It's where I share daily tips, tricks, and information about new offers — plus, you’re bound to feel more empowered, hopeful, & motivated after watching each post and video!
Questions? Email me at Hello@DoctorGretchenHawley.com
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Dr. Gretchen Hawley's The MSing Link offers a comprehensive guide to taking control of your MS symptoms and improving your mobility through MS-specific exercises and strategies.
6000+ copies sold in over 13 countries!
