Progress is Possible— And it all starts here
Resources and classes to help you walk further, stand longer, get stronger, and show up in life the way you want to. Keep scrolling to find your MSing link!
LISTEN
The MSing Link Audiobook
The essential guide to improve walking, strength, & balance for people with multiple sclerosis
If you’ve tried physical therapy and other exercise programs in the past but didn’t see improvements, it’s not your fault. Most traditional methods focus solely on strengthening muscles — ignoring neural pathways (a must for lasting change).
My audiobook teaches you the right way to exercise with MS — activating the brain, the body, and the connection between the two. So you can reduce fatigue, walk better and further, improve balance, and gain confidence — all without leaving your home.
Ready to join the thousands of people who have already felt the difference?
Take Your Next Step
FREE 5-Day MS Strength Challenge
Learn how to exercise effectively with MS
Did you know that people with MS need to exercise differently to see lasting improvements in their walking, balance, and day-to-day functions? If you’ve tried exercise programs or traditional PT but haven’t seen the progress you hoped for, you’re not alone (and it’s not your fault).
Join this FREE 5-Day Challenge to learn the science behind neuroplasticity-based exercise and how to use it to start taking back control over your MS symptoms and see noticeable improvements in your walking stamina, balance, and more.
The MSing Link Online Wellness Program
Walk better, get stronger, and feel more in control of your progress
The MSing Link is the go-to online program for seeing real progress in day-to-day functions like walking, balance, mobility, and strength. Combining MS-specific exercise with empowering education and a supportive community gives you everything you need to start feeling more capable and in control of your progress.
You’ll gain access to live and recorded exercise classes, educational trainings, guest MS experts, Q&A calls with me, and a supportive community of other MSing Link members.
Hey there, I’m
Dr. Gretchen Hawley
PT, DPT, MSCS
I became a Multiple Sclerosis Certified Specialist in 2016, and since then, I’ve been teaching people how to utilize exercise to drastically improve MS symptoms like tripping, falling, fatigue, weakness, and more.
My programs and resources have helped more than 30,000 people see real, lasting improvements without leaving their homes (you’re next!). I believe that progress is possible for everyone, it just might look a little different than what you’re used to.
What’s so different about my approach? I focus on functional and neuroplasticity-based exercises (movements that work your brain, body, and the pathways in-between). By doing this, you can finally start seeing changes that stick — and take back control over your MS and daily life.
You deserve access to tools that work, and I’m so excited to give them to you. Welcome to your MSing Link, I’m honored you’re here and can’t wait to go on this journey with you!
LISTEN
The MSing Link Podcast
Research-driven conversations and expert advice
Want to take your learning on the go? The MSing Link Podcast features MS-specific exercises, symptom management strategies, and conversations with MS experts where they share their insights and advice for living more fully and confidently with MS.