MS-Certified Specialist and Physical Therapist

MS-Certified Specialist & Physical Therapist

DR. GRETCHEN HAWLEY

Helping you increase strength, walk better, and make daily activities easier

MS-Specific Exercises That Actually Work

Regain mobility and strength through MS-specific exercises that simultaneously target your brain and muscles — the key to real change

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A New Approach To Mobility With MS

Targeted training to rebuild, restore, and strengthen

Multiple Sclerosis impacts the brain, body, and the connection between the two. Most exercise plans strengthen just the muscles, limiting progress by leaving neurons out.

I teach science-backed exercises that simultaneously rebuild and rewire neurological pathways while increasing muscular strength. This dual approach helps you regain mobility, balance, and quality of life without leaving home.

Ready for an approach that finally targets the whole picture? Join our FREE 5-day MS Strength Challenge below to get started.

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Choose The Solution You Need Most

WATCH

FREE 1-Hour MS Walking Webinar

Learn science-backed strategies to improve your walking today

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LEARN

The MSing Link Audiobook and Paperback

The essential guide to improve walking, strength, and balance for people with MS

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DO

The MSing Link Online Program

The go-to wellness program for walking better and further with MS

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Real People, Real Progress.

"I have severe drop foot and extremely minimal (ankle lifting) on my left foot. Starting yesterday, I am able to walk on the ball of my left foot. It's been over a year since I was able to do that. That is my motivation to continue to push! Thank you!"

"Today, I can drive easily, get my leg up on things itself without using my hands, walk up some steps, walk normally without a cane, and lift my leg 4-5 inches off the ground. Thank you for your help with understanding and gaining back strength!"

"Dr. Gretchen is inspiring and knowledgeable. She has a way of reframing our reality that encourages a more positive and realistic view of MS challenges. Be prepared to say goodbye to all the current beliefs you have about exercise."

"Ever since I started doing your exercises, I went from barely walking a ¼ mile, constant foot drop, and falling off balance to working up to a 2-mile walk with regular speed!"

"As someone with 34 years "time in grade" with MS who now uses a rollator and has transitioned to Secondary Progressive MS, I desperately needed to kick my exercise routine up a notch. And then, I was referred to Gretchen. She understood everything I questioned. She not only gave me a routine that was acceptable and achievable, but she gave me a new hope of what was possible. I can't say enough about this program and suggest you give it a chance. You won't regret it."

Learn From Home

My library of online courses can help you…

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Hey there, I’m
Dr. Gretchen Hawley

Physical therapist and MS-certified specialist

Let’s not sugar coat it — living with MS can be incredibly overwhelming and frustrating. I understand the constant struggle of searching for therapies that actually make a difference and coming up short each time. That’s why I’ve dedicated my career to understanding how MS works and what we, as physical therapists and specialists, can do differently to help people see real, lasting progress.

My mission is to educate and equip those living with MS to take control of their health by providing knowledge and tools specially designed to help them regain mobility, balance, and independence — no matter where they’re starting from.

While each journey is unique, progress is always possible. I'm excited for you to join our compassionate community and am honored you’re here!

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