THE MS ING LINK BLOG

Exercises for Other Symptoms

Exercises for Foot Drop

Exercises for Fatigue

Latest Post:

How to Walk Better with MS: A Step-by-Step Guide

Walking is a crucial aspect of our everyday lives, but do your MS symptoms make it difficult to walk with confidence? I'm here to help. Learn my exercises for balance, stamina, and strength when it comes to walking here!

read now

Must-Read Featured Posts:

How to Manage MS Spasticity with Dr. Barry Singer

MS spasticity making it difficult to tackle daily life? I want to help. Read my post to learn what MS spasticity is, plus a 6-step process to mitigate its symptoms here!

Exercises for Seniors: 6 Functional Exercises That Actually Create Results

Do everyday movements feel difficult to achieve? I'm here to help. Exercises for seniors require intentional strategies to regain control of everyday mobility. Read my 6 functional exercises that target balance and strength here!

Multiple Sclerosis Walking Webinar

Do you want to walk better, further, and with less tripping or foot drop? You’re not alone — this FREE 60-minute webinar has already helped thousands of people do just that. You’ll learn research-backed exercise strategies that result in noticeable improvements in your walking form, stamina, and balance.

get it now

Walking Exercises

Exercises for Seniors: 6 Functional Exercises That Actually Create Results

The Best 5 Exercises To Do With A Walker

Are you wanting to exercise, but still need to feel the stability of your walker? This is absolutely possible! Read my guide dedicated to the 5 best exercises to do with a walker here!

Most Popular Exercises

Exercises for Seniors: 6 Functional Exercises That Actually Create Results

How to Stand Up From The Floor with Multiple Sclerosis Safely

Does a fear of falling make it difficult to take on everyday life? I want to help. Read my 6-step guide to standing up from the floor with MS safely here!

Fatigue Management

How to Stand Up From The Floor with Multiple Sclerosis Safely

Does a fear of falling make it difficult to take on everyday life? I want to help. Read my 6-step guide to standing up from the floor with MS safely here!

The Best 5 Exercises To Do With A Walker

Are you wanting to exercise, but still need to feel the stability of your walker? This is absolutely possible! Read my guide dedicated to the 5 best exercises to do with a walker here!

Neuroplasticity In MS: How To Rewire Your Brain To Conquer Symptoms

Wanting to take back control of your MS symptoms? I want to help and there are options available. Learn all about neuroplasticity and how you can positively rewire your brain here!

Foot Drop Management

Can MS Foot Drop Be Reversed? Easy Exercises To Regain (& Keep) Mobility

Exercises for Foot Drop

Can MS foot drop actually be reversed? Yes! See my MS-specialist's guide to MS foot drop and exercises to regain and keep mobility here.

Kizik Shoes Review | An MS Specialist’s Perspective

Curious to see if the Kizik shoes will be beneficial for MS symptoms? I want to help. Read my Kizik shows review from MS specialist's perspective here!

Balance Management

Exercises for Seniors: 6 Functional Exercises That Actually Create Results

How to Stand Up From The Floor with Multiple Sclerosis Safely

Does a fear of falling make it difficult to take on everyday life? I want to help. Read my 6-step guide to standing up from the floor with MS safely here!

Cognitive Management

Neuroplasticity In MS: How To Rewire Your Brain To Conquer Symptoms

Wanting to take back control of your MS symptoms? I want to help and there are options available. Learn all about neuroplasticity and how you can positively rewire your brain here!

MS Vertigo Exercises: How To Stop Feeling Dizzy During Daily Activities

Is vertigo as a symptom of MS making it difficult to feel balanced? I'm here to help. See a complete walkthrough on why vertigo occurs, plus exercises to help here!

Neural Pathways: How Can It Help Your MS Symptoms?

Ready to unlock a new key to rewiring your brain for MS success? Yes, it's possible! Neural pathways are crucial to understanding how your brain works, so let's discuss what they are + how to strengthen neural function here.

Exercises for Other Symptoms

How to Manage MS Spasticity with Dr. Barry Singer

MS spasticity making it difficult to tackle daily life? I want to help. Read my post to learn what MS spasticity is, plus a 6-step process to mitigate its symptoms here!

Exercises for Seniors: 6 Functional Exercises That Actually Create Results

How to Stand Up From The Floor with Multiple Sclerosis Safely

Does a fear of falling make it difficult to take on everyday life? I want to help. Read my 6-step guide to standing up from the floor with MS safely here!

MS Product Reviews

Carbon Overland Rollator byACRE Review | An MS Specialist’s Take

Looking for a walking aid to improve daily mobility? I want to help! See an MS-specialist's review of the Carbon Overland Rollator byACRE here.

Kizik Shoes Review | An MS Specialist’s Perspective

Curious to see if the Kizik shoes will be beneficial for MS symptoms? I want to help. Read my Kizik shows review from MS specialist's perspective here!

Exercises for Other Symptoms

MS Heat Intolerance: How To Actually Keep Your Body Cool

Are you feeling like you cannot get your body cool no matter how hard you try? MS heat intolerance is a common (yet misunderstood) symptom, so let's break down what causes it + easy tips to stay cool in your everyday life!

MS Protocols & Treatments

How to Manage MS Spasticity with Dr. Barry Singer

MS spasticity making it difficult to tackle daily life? I want to help. Read my post to learn what MS spasticity is, plus a 6-step process to mitigate its symptoms here!

How to Stand Up From The Floor with Multiple Sclerosis Safely

Does a fear of falling make it difficult to take on everyday life? I want to help. Read my 6-step guide to standing up from the floor with MS safely here!

Neuroplasticity In MS: How To Rewire Your Brain To Conquer Symptoms

Wanting to take back control of your MS symptoms? I want to help and there are options available. Learn all about neuroplasticity and how you can positively rewire your brain here!

Hi, I'm Dr. Gretchen!

As a physical therapist & Multiple Sclerosis Certified Specialist, I have spent the last 10 years teaching people with MS how to feel more confident & empowered through MS-specific exercises and strategies.

If you want support and encouragement, plus a healthy dose of tough love, come follow me on Instagram (@doctor.gretchen) or on YouTube @DoctorGretchenHawley. It's where I share daily tips, tricks, and information about new offers — plus, you’re bound to feel more empowered, hopeful, & motivated after watching each post and video!

Questions? Email me at Hello@DoctorGretchenHawley.com

Search

What do you want to read today?