Want my eyes and expertise on your unique situation?
I offer live 1-on-1 services to help you reach your goals and make your day-to-day activities easier.
PERSONALIZED SUPPORT
PERSONALIZED SUPPORT
Available virtually anywhere or in-person in the western NY, NYC, and greater Boston area.
Virtual Consultations
1 hour zoom consultation with Dr. Gretchen
Virtual consultations are available for any of the following topics:
★ Various ways to improve your strength, balance, flexibility, and walking
★ Exercise parameters specific to people living with MS
★ Neuroplasticity & other MS-based research
★ Common reasons for weakness caused by MS
★ How to improve your quality of life and independence
★ BONUS: get a behind-the-scenes look into The MSing Link, online MS wellness program
★ Various ways to improve your strength, balance, flexibility, and walking
★ Exercise parameters specific to people living with MS
★ Neuroplasticity & other MS-based research
★ Common reasons for weakness caused by MS
★ How to improve your quality of life and independence
★ BONUS: get a behind-the-scenes look into The MSing Link, online MS wellness program
Home Wellness Visits:
Available in western NY, NYC, and greater Boston area
Get help with any of the following topics from the comfort of your own home:
★ Evaluate your movement & walking
★ Demonstrate & explain targeted exercises based on your specific weaknesses and limitations
★ Give you strategies to manage your worst MS symptoms
★ Teach techniques to help you best move around your home: transfers from out of bed/chair, walking, stair climbing, etc.
★ Answer all of your questions
★ So much more!
★ Evaluate your movement & walking
★ Demonstrate & explain targeted exercises based on your specific weaknesses and limitations
★ Give you strategies to manage your worst MS symptoms
★ Teach techniques to help you best move around your home: transfers from out of bed/chair, walking, stair climbing, etc.
★ Answer all of your questions
★ So much more!
Mentor Membership
1:1 coaching for people with MS
Are you ready to feel more confident in your mobility? Ready to know the best exercises to do on a day-to-day basis to improve your strength, balance, stamina, and energy? I'll help you become confident, empowered, and hopeful, regardless of the type of MS you have, while you see real changes in your daily function!
I personalize an exercise program and symptom management strategies that work for you and the goals you're working toward. Then we'll work together for the next several months to tweak and progress your program as you improve.
I personalize an exercise program and symptom management strategies that work for you and the goals you're working toward. Then we'll work together for the next several months to tweak and progress your program as you improve.
Testimonials
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Frequently Asked Questions
I DON'T live in Western NY, NYC, or Greater Boston area – can I still work with you?
Where in western New York do you provide at-home physical therapy?
Where in Greater Boston area do you provide at-home physical therapy?
How should I prepare for my first home visit?/What should I expect?
What areas of concern can we cover during our at-home visit?
What areas of concern can we cover during a zoom wellness consultation?
What should I wear for a zoom wellness consultation?
In what other [areas] do you work out of?