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Latest Post:

How to Walk Better with MS: A Step-by-Step Guide

Walking is a crucial aspect of our everyday lives, but do your MS symptoms make it difficult to walk with confidence? I'm here to help. Learn my exercises for balance, stamina, and strength when it comes to walking here!

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Must-Read Featured Posts:

Walking Exercises

How to Walk Better with MS: A Step-by-Step Guide

Walking Exercises

Ataxia in MS: Physical Therapist Guide to Restoring Independence

Feeling unbalanced due to ataxia in MS and want to regain your balance? I want to help! Read my complete guide to restoring independence with ataxia and exercises to improve walking here.

Walking Exercises

Knock Knee or "Knee Kissing" Walking | What It Is & 3 Ways To Improve Your Walk

Is knock knee or "knee kissing" making it difficult to walk with confidence? I'm here to help. Learn exactly what knock knee is + 3 physical-therapist-recommended walking tips here!

Multiple Sclerosis Walking Webinar

Do you want to walk better, further, and with less tripping or foot drop? You’re not alone — this FREE 60-minute webinar has already helped thousands of people do just that. You’ll learn research-backed exercise strategies that result in noticeable improvements in your walking form, stamina, and balance.

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Walking Exercises

Posts

Walking Exercises

How to Walk Better with MS: A Step-by-Step Guide

Walking Exercises

Ataxia in MS: Physical Therapist Guide to Restoring Independence

Feeling unbalanced due to ataxia in MS and want to regain your balance? I want to help! Read my complete guide to restoring independence with ataxia and exercises to improve walking here.

Walking Exercises

Knock Knee or "Knee Kissing" Walking | What It Is & 3 Ways To Improve Your Walk

Is knock knee or "knee kissing" making it difficult to walk with confidence? I'm here to help. Learn exactly what knock knee is + 3 physical-therapist-recommended walking tips here!

Walking Exercises

How to Fix Hip Drop: 5 Hip Drop Exercises

Looking to fix your hip drop and regain balance while walking? I have 5 great exercises to help! Learn exactly what causes hip drop, how to identify it, and which hip abductor exercises can help improve your gait here.

Hi, I'm Dr. Gretchen!

As a physical therapist & Multiple Sclerosis Certified Specialist, I have spent the last 10 years teaching people with MS how to feel more confident & empowered through MS-specific exercises and strategies.

If you want support and encouragement, plus a healthy dose of tough love, come follow me on Instagram (@doctor.gretchen) or on YouTube @DoctorGretchenHawley. It's where I share daily tips, tricks, and information about new offers — plus, you’re bound to feel more empowered, hopeful, & motivated after watching each post and video!

Questions? Email me at Hello@DoctorGretchenHawley.com

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Has multiple sclerosis caused you to become fearful, frustrated, or overwhelmed because your walking or mobility isn’t improving?

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