Could supplements be a helpful addition to your approach to MS? Read why supplements might be helpful for MS and some great options to talk about with your healthcare team here!
THE MSING LINK BLOG
Must-Read Featured Posts:
Have you ever wondered how the food you eat could impact your MS symptoms and overall well-being? It absolutely can! Read dietary approaches that focus on reducing inflammation and supporting overall health when it comes to MS here!
Multiple Sclerosis Walking Webinar
Do you want to walk better, further, and with less tripping or foot drop? You’re not alone — this FREE 60-minute webinar has already helped thousands of people do just that. You’ll learn research-backed exercise strategies that result in noticeable improvements in your walking form, stamina, and balance.
Have you ever wondered how the food you eat could impact your MS symptoms and overall well-being? It absolutely can! Read dietary approaches that focus on reducing inflammation and supporting overall health when it comes to MS here!
Have you ever woken up to blurry vision, double vision, or an unexplained ache behind your eyes and wondered, what’s happening to me? There are ways to understand, manage, and even improve these vision issues - read the causes of MS-related vision changes andexplore practical ways to manage it here!
Do you or someone you love with MS struggle with sudden, relentless itching? There are practical steps you can take to soothe the itch and regain control! Learn simple, effective strategies to manage MS-related itching here.
Why do some people with MS feel worse over time, even when their MRIs show no changes? This is where smoldering MS comes into the picture. Read exactly what smoldering Multiple Sclerosis is, plus how you can manage symptoms here.
Have you ever found yourself searching for answers to a question that feels almost unanswerable—like, “Why did MS happen to me or someone I love?” While researchers are still working to fully understand MS, we do know that it’s caused by a mix of factors. Read how to feel empowered with the causes of MS to make informed decisions here.
Have you ever wondered if the sudden, overwhelming sensations you're experiencing could be more than just another MS symptom? Seizures are serious and, although not common among those with MS, when they occur, they require immediate medical attention. To learn more about the symptoms and management techniques, read my post here.
Do the “pins and needles” in your body make it difficult to take on everyday life? While tingling can be uncomfortable, and even painful at times, there are ways to manage it. Read all the details relating to MS tingling and more importantly, how to manage it correctly here.
Wondering how to make sense of the many MS treatment options and how they can improve your everyday life? While starting treatment can feel daunting, modern medications make it possible for many people with MS to live well and stay active. See the options available to you here!
Life expectancy and MS can feel like a heavy topic, but it doesn't have to be! With the right care and attention, living a long, healthy life with MS is absolutely within reach. See the facts and myths of Multiple Sclerosis life expectancy from an MS expert here.
Feeling like the pain of MS makes it difficult to take on everyday life? Discomfort is one of the most common flare-ups from MS, but there are solutions to help. Read how our community utilizes MS pain management treatments for relief here!
Could identifying the early signs of MS be the first step toward reclaiming your strength and well-being? MS is a condition that can feel overwhelming, especially if you're noticing early symptoms or have recently been diagnosed. Let's discuss what to watch for as early signs of MS here.
Hi, I'm Dr. Gretchen!
As a physical therapist & Multiple Sclerosis Certified Specialist, I have spent the last 10 years teaching people with MS how to feel more confident & empowered through MS-specific exercises and strategies.
If you want support and encouragement, plus a healthy dose of tough love, come follow me on Instagram (@doctor.gretchen) or on YouTube @DoctorGretchenHawley. It's where I share daily tips, tricks, and information about new offers — plus, you’re bound to feel more empowered, hopeful, & motivated after watching each post and video!
Questions? Email me at Hello@DoctorGretchenHawley.com
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The MSing Link Podcast
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THE MSING LINK BOOK
Has multiple sclerosis caused you to become fearful, frustrated, or overwhelmed because your walking or mobility isn’t improving?
Dr. Gretchen Hawley's The MSing Link offers a comprehensive guide to taking control of your MS symptoms and improving your mobility through MS-specific exercises and strategies.