Have you ever wondered if getting stronger with MS is actually possible? Spoiler alert: it absolutely is! But here’s the catch… it’s not just about hitting the gym or lifting weights.
When living with Multiple Sclerosis, “getting stronger” takes on a whole new meaning. It’s about finding ways to rebuild connections between your brain and body, regaining mobility, and overcoming challenges that may feel impossible today. Sound intriguing? Let’s dive in.
But first, allow me to introduce myself. Hi, I’m Dr. Gretchen, a physical therapist and MS-certified specialist who’s spent nearly a decade working exclusively with people living with MS. Through my work, I’ve developed a unique approach to MS strength and conditioning that blends science, practical exercises, and a dash of encouragement to help you feel stronger, more confident, and ready to tackle life head-on. Thousands of individuals with MS have found renewed hope and real progress using these strategies—and you can too.
Let’s take a closer look at how MS strength and conditioning, combined with the powerful concept of neuroplasticity, can change the way you approach your health and well-being.
Let’s talk about what makes MS strength and conditioning so special. It’s not your typical workout program. It’s designed specifically for people with Multiple Sclerosis, taking into account the unique neurological challenges that come with it—like when the signals from your brain to your muscles don’t quite make it through. That’s where neuroplasticity comes in.
Neuroplasticity is your brain’s amazing ability to adapt and find new ways to communicate. Think about it like this: if your usual route to work is blocked, you find another way. Neuroplasticity helps your brain do the same thing, sending signals from point A (your brain) to point B (your muscles) through alternate paths.
With the right exercises, this process can help you regain strength, improve balance, and rebuild mobility—even if MS has caused nerve damage. The best part? It’s doable with consistency and effort.
Here’s a quick breakdown of how movement in your body happens:
With MS, the second step can hit a roadblock because of nerve damage. Neuroplasticity steps in by reinforcing weaker pathways or creating entirely new ones. And guess what? Every single attempt at a movement gives your brain a chance to rewire itself. It’s like practice makes perfect—but for your brain.
If you’re curious to read even more about the incredible concept of neuroplasticity, check out my post: Neuroplasticity In MS: How To Rewire Your Brain To Conquer Symptoms.
So how do we put this into action? By focusing on exercises that really sync up with neuroplasticity. Here are some steps to get started:
Think about the movements you do every day—like standing up from a chair or lifting your legs while seated. These exercises directly translate to real-life tasks and help you build strength where it counts.
Here’s the deal: form matters. When you focus on doing each movement correctly, you’re strengthening the right neural connections. Even if you’re moving slower or doing fewer reps, what’s important is doing it well.
Repetition is your best friend when it comes to developing neuroplasticity. Each time you try, you’re giving your brain another shot at creating or strengthening neural pathways. If you need to, break exercises into smaller sets to keep up the quality.
A little light cardio can go a long way. It primes your brain for the neuroplastic changes ahead. Try simple arm movements, like punching forward or overhead arm swings, to get your heart rate up without wearing yourself out.
Mix it up! Practicing in different environments helps generalize improvements. For instance, try standing up from various chairs or moving around in new spaces. This way, you’ll feel stronger wherever you go, not just during your workout.
Let me be honest: neuroplasticity is a slow and steady process. It might take weeks or months to strengthen existing pathways and up to two years to create new ones. But don’t get discouraged—every little effort adds up, and progress is happening, even if it’s not immediately obvious. Stick with it, and trust that the process works.
While neuroplasticity takes time, here are five strategies to help enhance your MS strength and conditioning journey:
Here’s the thing: MS strength and conditioning is more than just a workout. It’s a way to retrain your mind and body to work together, no matter the challenges MS throws your way. Neuroplasticity shows that improvement is possible, and with targeted exercises, consistent effort, and the right mindset, you can make incredible progress.
To truly jump into this process with a sense of commitment and purpose, I HIGHLY recommend starting with my FREE 5-Day MS Strength Challenge! I will walk you through the basics of how neuroplasticity can truly transform your mobility. Most importantly, we will work through how progress is possible—it just takes time!
Do you have any further questions on how to find the support you need for MS strength and conditioning? Please feel free to DM me on Instagram @doctor.gretchen.
Have you ever wondered if getting stronger with MS is actually possible? Spoiler alert: it absolutely is! But here’s the catch… it’s not just about hitting the gym or lifting weights. Learn how to correctly exercise for MS strength and conditioning here!
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Have you ever felt your leg start shaking uncontrollably, leaving you wondering if it's just a muscle twitch or something more serious? The good news is that clonus in MS is manageable! Read about what clonus in MS looks like and how to tackle it effectively here.
Dr. Gretchen Hawley's The MSing Link offers a comprehensive guide to taking control of your MS symptoms and improving your mobility through MS-specific exercises and strategies.
6000+ copies sold in over 13 countries!
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As a physical therapist & Multiple Sclerosis Certified Specialist, I have spent the last 10 years teaching people with MS how to feel more confident & empowered through MS-specific exercises and strategies.
If you want support and encouragement, plus a healthy dose of tough love, come follow me on Instagram (@doctor.gretchen) or on YouTube @DoctorGretchenHawley. It's where I share daily tips, tricks, and information about new offers — plus, you’re bound to feel more empowered, hopeful, & motivated after watching each post and video!
Questions? Email me at Hello@DoctorGretchenHawley.com