Do you or someone you love with Multiple Sclerosis (MS) struggle with sudden, relentless itching?
Focusing on your day can be impossible when you only want relief from that crawling, burning, or tingling sensation. The good news is there are practical steps you can take to soothe the itch and regain control. MS-related itching is unique, but with the right strategies, you or your loved one can feel more comfortable and ready to tackle whatever the day brings.
By the way — have we met? Hi, I'm Dr. Gretchen, a physical therapist and MS-certified specialist. I've dedicated my career to understanding Multiple Sclerosis and helping individuals overcome its symptoms. Through my work, I provide MS-specific exercises, easy-to-understand educational videos, and a supportive community to enhance the quality of life for those with MS. Thousands of people have improved their everyday lives using these research-backed strategies, finding renewed hope and confidence in their ability to continue progressing and living life to its fullest.
Without any further introduction, let’s work through simple, effective strategies to manage MS-related itching to help regain control of your symptoms and feel comfortable in your everyday life.
MS itching comes from your nervous system rather than your skin. It’s caused by “mixed signals” in the nerves that confuse your brain into thinking your skin is itchy.
This type of itching, called neuropathic itching, often strikes without warning and can feel sharp, burning, or like bugs crawling on your skin. While it’s frustrating, understanding what’s happening is the first step toward finding relief. Knowing that the itching is not caused by an external irritant can also help you approach it more calmly and focus on solutions. When you’re aware of the root cause, it’s easier to explain your experience to others and seek the right kind of help.
Sometimes, simple lifestyle changes can make a world of difference. These small shifts are easy to incorporate into your routine and can make the itch feel less overwhelming. For starters:
Adjusting the temperature in your environment, like using a fan or air conditioning, can also provide additional relief. It’s helpful to identify personal triggers—like heat or certain fabrics—so you can make proactive choices to avoid flare-ups. Simple changes can have a big impact on your comfort level throughout the day.
Home remedies like oatmeal baths can soothe irritated skin, while aloe vera (fresh or gel) offers a cool, refreshing feel. You might also try diluted essential oils like lavender or chamomile for a calming touch.
If you prefer over-the-counter options, look for anti-itch creams containing menthol, camphor, or hydrocortisone. These can numb the area or cool the skin. Another option is calamine lotion, which some people with MS itching find very soothing.
Remember to test any new product on a small patch of skin first, and talk to your pharmacist if you’re unsure which option is right for you. Consistency is key; applying these remedies regularly, rather than just when the itch becomes unbearable, may provide better control. Don’t hesitate to experiment with different remedies to find what works best for you.
Stress can amplify nerve signals, so incorporating relaxation techniques like deep breathing, yoga, or listening to calming music can help. Less stress often means less itching. Finding ways to decompress regularly—whether through mindfulness practices, a hobby you enjoy, or simply spending time in nature—can significantly reduce flare-ups.
To help minimize stress, plan ahead for those moments when the itch strikes unexpectedly. Carry a travel-sized moisturizer, cooling spray, or a soft cloth for quick relief. Dressing in layers can help you adjust to temperature changes—another common trigger for MS itching. With a little preparation and focus on self-care, you can take charge and feel more confident managing symptoms.
While stress plays a large role, diet can also help support nerve and skin health. Eating omega-3-rich foods (like salmon or walnuts) and staying hydrated can reduce irritation and inflammation. Foods rich in antioxidants, such as berries and leafy greens, can further promote overall nerve health. While these aren’t direct cures, they’re valuable tools in your overall strategy.
If the itching becomes severe, constant, or starts interfering with your daily life, it’s a good idea to reach out. Your doctor can help determine if the itching is part of an MS flare-up and suggest prescription treatments.
For stubborn cases, medications like gabapentin or pregabalin—designed to treat nerve-related symptoms—might be recommended. While these medications can have side effects, they’re often effective at providing long-term relief.
In addition to medication, your doctor might recommend physical therapy or other interventions to manage MS symptoms holistically. It’s also important to keep a symptom diary to track patterns and identify triggers, which can help your healthcare team refine your treatment plan.
In addition to medication, your doctor might recommend physical therapy or other interventions to manage MS symptoms holistically. It’s also important to keep a symptom diary to track patterns and identify triggers, which can help your healthcare team refine your treatment plan.
If you’re looking to begin an MS-specific physical therapy program, but are unsure of where to start, I HIGHLY recommend checking out my course: The MSing Link Game Changers! Together, we will work through the basics of how specific exercises can improve your overall MS symptoms, allowing you to feel more in control of your life. After all, you are in the driver’s seat of your life, so do not let MS change this perspective.
Most importantly, do not wait too long to seek help as early intervention can prevent the itching from escalating further. What you’re feeling is real, so take it seriously and lean into support when you need it. Your neurologist can help determine the best course of action.
Living with MS itching can feel extremely frustrating, but you’re not alone—and you don’t have to suffer in silence. Whether you try home remedies, over-the-counter solutions, or talk to your doctor about other options, there’s a path to relief.
Take it one step at a time, and remember that every small effort helps. With patience and the right tools, you can regain comfort and focus on what truly matters. Don’t hesitate to reach out for support from loved ones, your healthcare team, or the MS community. You’ve got this!
If you have any further questions on how to find relief from MS itching, please feel free to DM me on Instagram @doctor.gretchen.
Do you or someone you love with MS struggle with sudden, relentless itching? There are practical steps you can take to soothe the itch and regain control! Learn simple, effective strategies to manage MS-related itching here.
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Dr. Gretchen Hawley's The MSing Link offers a comprehensive guide to taking control of your MS symptoms and improving your mobility through MS-specific exercises and strategies.
6000+ copies sold in over 13 countries!
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As a physical therapist & Multiple Sclerosis Certified Specialist, I have spent the last 10 years teaching people with MS how to feel more confident & empowered through MS-specific exercises and strategies.
If you want support and encouragement, plus a healthy dose of tough love, come follow me on Instagram (@doctor.gretchen) or on YouTube @DoctorGretchenHawley. It's where I share daily tips, tricks, and information about new offers — plus, you’re bound to feel more empowered, hopeful, & motivated after watching each post and video!
Questions? Email me at Hello@DoctorGretchenHawley.com