Living with MS often means seeking out different strategies to help manage symptoms and enhance your overall well-being. Could supplements be a helpful addition to your approach?
While they’re not a cure, certain supplements can help support your body’s needs and potentially ease some MS-related challenges. Let’s see how supplements can complement your existing routine and explore the most commonly recommended options.
But first, let me introduce myself! Hi, I’m Dr. Gretchen, a physical therapist and MS-certified specialist. For years, I’ve been helping people with MS manage symptoms like tremors through exercises, education, and an encouraging community. Thousands of people have used these research-backed strategies to improve their daily lives, gaining confidence and a renewed sense of control.
Without any further ado, let’s explore why supplements might be helpful for MS and some great options to talk about with your healthcare team. Remember, you’re not alone in this journey—there are steps you can take to feel more supported and empowered.
MS is a complex condition that affects the central nervous system, often leading to symptoms like fatigue, muscle weakness, difficulty concentrating, and nerve pain. While medications and lifestyle changes are essential parts of managing MS, supplements can sometimes play a supportive role by addressing nutritional deficiencies or providing additional anti-inflammatory or neuroprotective benefits.
For example, research has shown that people with MS are more likely to have low levels of Vitamin D—a nutrient crucial for immune health and inflammation control. Correcting these deficiencies through supplementation may contribute to better symptom management and overall well-being. Additionally, some supplements may support nerve function or reduce oxidative stress in the body, which can be helpful given the damage MS causes to nerve cells.
However, it’s important to remember that supplements are not a replacement for prescribed treatments.
They should be seen as one piece of the puzzle in a comprehensive treatment plan. And because some supplements can interact with medications or cause side effects, it’s critical to consult your doctor before starting any new regimen. Together, you can ensure that everything you take works in harmony with your overall care plan.
Certain vitamins and minerals have been identified as particularly beneficial for people with MS. Here are some of the most commonly recommended options:
These supplements are widely studied and generally considered safe when taken under medical supervision. However, individual needs vary greatly—your doctor can help determine which ones are most appropriate based on your specific symptoms and bloodwork results.
Research into supplements for MS has provided promising insights into their potential benefits. Here are a few to consider discussing with your MS healthcare team:
While these findings are encouraging, it’s important to approach them with realistic expectations. Supplements alone won’t stop disease progression but may complement other treatments by supporting overall health. More research is needed to confirm their long-term benefits.
In addition to vitamins and minerals, some natural remedies may provide added support for managing MS symptoms:
While these natural remedies show promise, they should be used cautiously as they can interact with medications or cause side effects. Always discuss any herbal supplements with your healthcare provider before trying them.
Although supplements can offer benefits, they’re not without risks:
This is why it’s so important to involve your doctor when considering supplements. They can guide you toward safe options tailored to your specific needs while helping you avoid potential pitfalls.
If you’re living with MS and want to take control of your symptoms, combining supplements with a strength-focused program could be a transformative approach. Supplements can address nutritional deficiencies and support your body’s internal needs, while a targeted exercise routine helps improve strength, mobility, and neuroplasticity—the brain’s ability to rewire itself.
The MSing Link Total Strength Program is designed specifically for people with MS who want an exercise routine tailored to their unique symptoms and goals. This course teaches you how to create workouts based on neuroplasticity and functional movement, helping you feel stronger and more confident in your daily life. It includes webinars, PDFs with exercise examples and sample routines, five guided exercise classes, and interviews with MS experts.
By combining supplements with this program, you can support your body inside and out, taking meaningful steps toward managing symptoms while building strength and resilience.
If you’re interested, use my link here for 30% off the Total Strength Program and use my code YOUVEGOTTHIS!
Living with MS comes with unique challenges, but there are steps you can take to feel more supported and empowered every day. Supplements won’t cure MS or replace prescribed treatments—but they can be one piece of the puzzle in managing symptoms and improving quality of life.
Remember that every person’s journey is different; what works for one individual might not work for another. That’s why it’s so important to consult your doctor before starting any new supplement regimen—they’ll help ensure everything fits safely into your treatment plan.
You’re not alone on this journey. With the right tools, support system, and guidance from your healthcare team, you can take meaningful steps toward feeling better every day.
Do you have any further questions about how supplements for MS can help mitigate your symptoms? Please feel free to DM me on Instagram @doctor.gretchen.
Have you ever wondered what it would feel like to walk confidently again without constantly worrying about tripping, falling, or dragging your foot? Enter the Cionic Neural Sleeve! Read about my perspective on the Cionic Neural Sleeve as a physical therapist here!
Have you ever wondered how the food you eat could impact your MS symptoms and overall well-being? It absolutely can! Read dietary approaches that focus on reducing inflammation and supporting overall health when it comes to MS here!
Dr. Gretchen Hawley's The MSing Link offers a comprehensive guide to taking control of your MS symptoms and improving your mobility through MS-specific exercises and strategies.
6000+ copies sold in over 13 countries!
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As a physical therapist & Multiple Sclerosis Certified Specialist, I have spent the last 10 years teaching people with MS how to feel more confident & empowered through MS-specific exercises and strategies.
If you want support and encouragement, plus a healthy dose of tough love, come follow me on Instagram (@doctor.gretchen) or on YouTube @DoctorGretchenHawley. It's where I share daily tips, tricks, and information about new offers — plus, you’re bound to feel more empowered, hopeful, & motivated after watching each post and video!
Questions? Email me at Hello@DoctorGretchenHawley.com